Weigh In record (no journal entry) for 15 February 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3458 kcal
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Fat: 55.06g | Prot: 172.52g | Carbs: 565.45g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Egg, Kodiak Cakes Buttermilk. Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers, Mike and Ike Original Fruits (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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