Weigh In record (no journal entry) for 15 February 2022
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1440 kcal
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Fat: 81.90g | Prot: 38.98g | Carbs: 133.78g.
Breakfast: Nesquik Kakaopulver, Paradiso Milde Orange, Ovomaltine Crunchy Cream, Milbona Frische Vollmilch 3,5% Fett, Butter, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur. Dinner: Ei, Avocado, Süßkartoffel (ohne Schale, Gegart, Gekocht), Barilla Pesto Alla Genovese. Snacks/Other: Rockstar Performance Energy Waldmeister Boost, Milka À La Spekulatius, Lidl Kalifornische Mandelkerne. more...
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Losing 7 kg a Week
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xHikarix's Weight History
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