Weigh In record (no journal entry) for 15 February 2022
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114.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1131 kcal
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Fat: 26.64g | Prot: 57.76g | Carbs: 168.08g.
Breakfast: Puddingschnecke. Lunch: Zwiebeln, Weiße Champignons (Gebraten), Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Reis (Gekocht). more...
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Losing 0.4 kg a Week
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nephilim1979's Weight History
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