Weigh In record (no journal entry) for 15 February 2022
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105.5 kg
Lost so far: 7.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1133 kcal
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Fat: 45.94g | Prot: 33.25g | Carbs: 154.18g.
Breakfast: Haşhaşlı Çörek, Bal, Zeytin, İçim Süzme Beyaz Peynir. Dinner: Ayran, Köy Ekmeği, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Fındık, Carte D'or Vanilyalı Puding, Dr. Oetker Çilekli Puding, Dr. Oetker Kakaolu Puding, Salep. more...
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Gaining 0.5 kg a Week
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diamond043's Weight History
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