Weigh In record (no journal entry) for 15 February 2022
|
100.3 kg
Lost so far: 17.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
770 kcal
|
Fat: 35.91g | Prot: 42.22g | Carbs: 64.84g.
Breakfast: Rauchfleisch, Kemper Putenfleisch in Aspik, Aldi Räucherlachs, Hartgekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Schlagsahne, Pudding. Dinner: Hengstenberg Mildessa Weinsauerkraut mit Räucherspeck, Sauerkraut. Snacks/Other: Speck. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|