Weigh In record (no journal entry) for 15 February 2022
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67 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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892 kcal
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Fat: 33.70g | Prot: 51.28g | Carbs: 102.35g.
Breakfast: Изюм (без Косточек), Простоквашино Сметана 15%, Творог 5%. Lunch: Банан, Говядина Тушеная, Мексиканская Смесь. Dinner: Томилинская Форель Слабосоленая, Помидоры, Рис Вареный. Snacks/Other: Яблоко Семеринка, Финик. more...
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Losing 3.5 kg a Week
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LiKa1052's Weight History
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