Weigh In record (no journal entry) for 27 October 2014
|
77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
1443 kcal
|
Fat: 58.35g | Prot: 66.70g | Carbs: 163.12g.
Breakfast: Herta Honig Marone, Harry Balance Toast, Bresso Leichtgenuss, Line Käse-Aufschnitt, Kaffee mit Milch. Lunch: De Beukelaer Prinzenrolle Minis, Meßmer Grüner Tee Orange-Ingwer, Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Kamps Wuppi Zimt, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gemischter Salat mit Dressing. Snacks/Other: De Beukelaer Prinzenrolle Minis, Meßmer Grüner Tee Orange-Ingwer. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|