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a new week,new beginning,here's to another week of clean eating,and feel good exercising.Wishing everyone a great week ahead.
View Diet Calendar, 27 October 2014:
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652 kcal
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Fat: 16.69g | Prot: 48.96g | Carbs: 76.10g.
Breakfast: Pineapple, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Beef Stir Fry, Tastic Basmati Rice. Dinner: Cooked Cauliflower (from Fresh), Sea Harvest Hake Fillets. Snacks/Other: Oil Popped White Popcorn. more...
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2436 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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