Weigh In record (no journal entry) for 15 February 2022
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59.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1685 kcal
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Fat: 42.04g | Prot: 72.35g | Carbs: 240.48g.
Breakfast: Rosengarten Granola Schoko Kokos, REWE Beste Wahl Milch 0,3%, Aldi Bio Mandeldrink Ungesüsst, Banane, DM Bio Beeren Frühstücksbrei, Gut & Günstig Pflaumen Getrocknet & Entsteint . Lunch: Ülker Kremali Tavuk Corbasi. Dinner: Pizza Margherita, Frühlingszwiebeln, Rote Paprika, King's Crown Kidney-Bohnen Rot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Gekochtes Ei, Wonnemeyer Romana Salat, Aldi Datteltomaten. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte , Sweet Kitcen Red Velvet Muffin, Knusperone Obstriegel Apfel. more...
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Gaining 0.7 kg a Week
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