Weigh In record (no journal entry) for 15 February 2022
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89.2 kg
Lost so far: 7.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1569 kcal
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Fat: 45.09g | Prot: 52.77g | Carbs: 230.21g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), AH Sojadrink Naturel, Jordans Crunchy Muesli. Lunch: AH Plantaardige Plakken, AH Vegan Salami, Heinz Tomato Ketchup, AH Sojadrink Naturel, Lidl Fijn Volkorenbrood. Dinner: AH Verse Pasta Pesto. Snacks/Other: Alpro Soya Soja Yoghurt, Banaan. more...
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Gaining 0.5 kg a Week
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choekzema's Weight History
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