Weigh In record (no journal entry) for 15 February 2022
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1719 kcal
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Fat: 93.71g | Prot: 95.38g | Carbs: 127.85g.
Breakfast: AH Gebroken Lijnzaad, Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original. Lunch: Gouda Cheese , Sunflower Oil, AH Punt Paprika, Eggplant. Dinner: Cooked Broccoli (Fat Not Added in Cooking), AH Zalmfilet (125g), Olive Oil. Snacks/Other: AH Havermout Volkoren, Fage Griekse Yoghurt 5%, Tangerines (Mandarin Oranges) , Banana. more...
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Losing 1.4 kg a Week
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Purple_Eye's Weight History
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