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14.5% body fat
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52.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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533 kcal
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Fat: 28.84g | Prot: 30.37g | Carbs: 34.22g.
Pre-Breakfast: Coffee with Milk. Lunch: Pineapple, Scrambled Egg. Dinner: B-Well Reduced Oil Mayonnaise, Chicken Thigh, Nature's Garden Mixed Vegetables. more...
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Losing 2.1 kg a Week
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NGrobler's Weight History
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