Weigh In record (no journal entry) for 15 February 2022
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
2196 kcal
|
Fat: 38.87g | Prot: 302.74g | Carbs: 146.52g.
Pre-Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Hallon. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Svarta Bönor, Olivolja, Avokado, Bulgur (Kokt), Kycklingkött (Ugnsstekt). Dinner: Olivolja, Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|