Weigh In record (no journal entry) for 15 February 2022
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100.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1195 kcal
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Fat: 48.61g | Prot: 162.08g | Carbs: 22.61g.
Breakfast: Barebells Salty Peanut, Boiled Egg. Lunch: Chicken Breast. Afternoon Tea: Bluebonnet Whey Protein Isolate. Supper: Chicken Breast. more...
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Losing 0.7 kg a Week
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hamood@owl's Weight History
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