Weigh In record (no journal entry) for 11 February 2022
|
47.1 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1333 kcal
|
Fat: 24.17g | Prot: 135.25g | Carbs: 150.50g.
Breakfast: 蔬特羅 愛舒彼, 日清 (Nissin） 日清香甜草莓水果穀物脆, Oats. Lunch: 康福先生 噴淚魔鬼辣椒醬（全素）, 康福先生 芝香羅勒（羅勒乳酪）-彩蔬康福餃（24顆入）, 康福先生 正宗川椒雞胸肉, 康福先生 冷凍青花菜. Dinner: 家樂福 家福雞豆, 康福先生 冷凍青花菜, 康福先生 低卡高蛋白冰淇淋-鐵觀音可可碎片. Snacks/Other: Apples (Without Skin) . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ankidesu's Weight History
|