Weigh In record (no journal entry) for 12 February 2022
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46 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1232 kcal
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Fat: 24.01g | Prot: 136.75g | Carbs: 116.12g.
Breakfast: 蔬特羅 愛舒彼, 日清 (Nissin) 日清香甜草莓水果穀物脆, Oats. Lunch: 肌肉海灘 橄欖油蔥雞 低澱粉仙女餐, 戰神 烏龍奶茶. Dinner: 康福先生 噴淚魔鬼辣椒醬(全素), 康福先生 高麗菜雞胸肉水餃. more...
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Losing 7.7 kg a Week
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ankidesu's Weight History
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