Weigh In record (no journal entry) for 27 October 2014
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71.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2014:
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2332 kcal
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Fat: 69.14g | Prot: 154.39g | Carbs: 270.00g.
Breakfast: Jabłko, Schulstad Chleb z Pieca z Ziarnami, Krakus Pasztet z Pieca, Awokado, Ogórek Kwaszony. Lunch: Tesco Polędwiczki z Kurczaka, Tesco Polędwiczki z Kurczaka, Tesco Gruszka, Nestea Green Tea Citrus. Dinner: Fit & Easy Sałatka Cezar. Snacks/Other: Jabłko, Piątnica Serek Wiejski, Lisner Tuńczyk w Sosie Własnym, Kupiec Crunchella, Ogórek Kwaszony, Krakus Pasztet z Pieca, Schulstad Chleb z Pieca z Ziarnami, Cukier Brązowy, Mlekpol Mleko 3,2%. more...
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2358 kcal
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Exercise:
Housework - 1 hour, Desk Work - 13 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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