midnightoil's Journal, 22 Oct 14

Weigh In record (no journal entry) for 22 October 2014

145.6 kg Lost so far: 3.6 kg. Still to go: 64.0 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week

Comments

what a difference it made when i cut out the diet sodas. My dietician could not stress enough how it would lower my appetite by switching to water.

09 Dec 14 by member: midnightoil

congrats

09 Dec 14 by member: maleehax

Good job! And congrats on the overall loss since starting! Hang in there :)

09 Dec 14 by member: BigBear2015


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midnightoil's Weight History