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View Diet Calendar, 14 February 2022:
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1434 kcal
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Fat: 31.81g | Prot: 75.70g | Carbs: 234.18g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Boiled Plantain. Lunch: Fried Plantain, White Rice, Nigerian Cooked Honey Beans, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Beef, Rice and Vegetables in Soy-Based Sauce (Mixture). Dinner: Cabbage , Carrots , Green Peppers , Green String Beans, Cucumber (with Peel) , Heinz Salad Cream , Chicken Breast. Snacks/Other: Lemons (with Peel) , Moringa Leaves Moringa (Dried Leaves), Bananas , Cucumber (with Peel) , Dried Chia Seeds , Cinnamon . more...
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Amaka Nkire's Weight History
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