Weigh In record (no journal entry) for 12 February 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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822 kcal
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Fat: 6.78g | Prot: 58.86g | Carbs: 133.33g.
Breakfast: 배추, 밥, 잇메이트 소프트 닭가슴살 청양고추. Snacks/Other: 양파즙, 칠갑농산 10곡 미싯가루, 머슬팜 컴뱃 100%웨이 초콜릿밀크, 호박고구마. more...
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Losing 3.9 kg a Week
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