gokhan-ozcaliskan's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

82 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1520 kcal

Fat: 68.07g | Prot: 123.57g | Carbs: 96.53g. Breakfast: Ispanaklı Börek. Lunch: Tat Barbunya Pilaki, Şehriye Çorbası. Dinner: Coca-Cola Coca-Cola, Tavuk Pirzola. more...

2514 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gokhan-ozcaliskan's Journal, 14 Feb 22

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gokhan-ozcaliskan's Weight History