Weigh In record (no journal entry) for 14 February 2022
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1383 kcal
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Fat: 51.38g | Prot: 69.87g | Carbs: 159.89g.
Breakfast: Milo Milo, Mony Oats Dark Choco Flavor, Quaker Instant Oatmeal. Lunch: Santan, Ikan Tongkol, Tumis Kangkung, Nasi Putih. Dinner: Usus Ayam Goreng, Ayam Goreng, Sinti Bumbu Pecel, Santan, Ikan Tongkol, Telur Rebus, Nasi Putih. Snacks/Other: Mustika Ratu Slimming Tea, Roma Sari Gandum, Mony Oats, Milo Milo, Alfamart Kacang Emas. more...
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steady weight
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zahrah anugra's Weight History
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