Weigh In record (no journal entry) for 13 February 2022
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88.2 kg
Lost so far: 2.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1543 kcal
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Fat: 56.70g | Prot: 73.56g | Carbs: 193.71g.
Breakfast: Oyster Mushroom , Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oyster Mushroom , Italian Sausage, White Rice. Dinner: Spaghetti, Bananas . Snacks/Other: Hazelnuts or Filberts Nuts . more...
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steady weight
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gcbricks's Weight History
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