Weigh In record (no journal entry) for 14 February 2022
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1006 kcal
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Fat: 40.97g | Prot: 47.04g | Carbs: 112.63g.
Breakfast: Palm'frutt Kurma, Chia Seed, Ultra Milk Susu UHT Full Cream (200ml), Haverjoy Havermout Rolled Oat. Lunch: Lemonilo Chimi Keripik Ubi, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sukun. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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Sehat yuk rum's Weight History
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