|
Selalu usahain work out tiap hari, walaupun hanya 30 menit dan pake gerakan pemula.
View Diet Calendar, 14 February 2022:
|
1283 kcal
|
Fat: 44.93g | Prot: 66.39g | Carbs: 144.73g.
Lunch: Telur Ceplok, Ikan Tongkol, Nasi Goreng. Dinner: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Lemonilo Chimi Keripik Jamur, Sambal Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazelnut choco's Weight History
|