Weigh In record (no journal entry) for 14 February 2022
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168.1 kg
Lost so far: 0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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927 kcal
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Fat: 31.23g | Prot: 69.93g | Carbs: 88.84g.
Lunch: Woolworths Soft Textured Hamburger Rolls, Woolworths Crumbed Chicken Burgers, Woolworths Tangy Lite Mayonnaise, Onions, Tomatoes. Snacks/Other: Woolworths Biltong, Woolworths Mango & Berry Snackpot. more...
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Losing 0.4 kg a Week
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