Weigh In record (no journal entry) for 14 February 2022
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79.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1996 kcal
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Fat: 41.32g | Prot: 78.24g | Carbs: 334.46g.
Breakfast: Naranjas, Dia Mermelada de Ciruela Light, CasanCrem CasanCrem Light, Granix Galletas de Salvado, Sopa de Avena. Lunch: Naranjas, Huevo Duro, Cebollas, Swift Salchichas, Arroz Blanco. Dinner: Granix Galletas de Salvado, Naranjas, Pechuga de Pollo Hervida, Dia Mix de Vegetales Congelados, Arroz Blanco. Snacks/Other: Banana. more...
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2824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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juniorBHH's Weight History
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