Weigh In record (no journal entry) for 14 February 2022
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71 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1036 kcal
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Fat: 45.82g | Prot: 70.57g | Carbs: 79.24g.
Breakfast: Dulano Gebackene Hähnchenbrust, Aldi Allgäuer Bauernkäse, Ja! Frischkäse Doppelrahmstufe, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Spiegelei ohne Fett. Lunch: Dulano Gebackene Hähnchenbrust, Aldi Allgäuer Bauernkäse, Aldi Sandwichtoast Vollkorn . more...
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Losing 2.9 kg a Week
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