Weigh In record (no journal entry) for 14 February 2022
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93.7 kg
Lost so far: 12.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1049 kcal
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Fat: 44.82g | Prot: 32.48g | Carbs: 125.91g.
Breakfast: Scan Rökt Skinka, Gul Paprika, Pågen Lingongrova (40g). Lunch: Kokt Ägg, Wasa Husman, Kavli Majonäs Äkta. Dinner: Johnnys Senap Söt-Stark, Ketchup, Morötter, Garant Makaroner Glutenfria, Scan Falukorv. Snacks/Other: Apelsiner. more...
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Losing 0.5 kg a Week
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