Weigh In record (no journal entry) for 14 February 2022
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1447 kcal
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Fat: 41.90g | Prot: 74.12g | Carbs: 170.12g.
Breakfast: Normaler Kaffee, Milbona Golden Hills Irische Butter, Metzgerfrisch Kochschinken, MCC: Weizenbrötchen. Lunch: Normaler Kaffee. Dinner: Hamburger- oder Hotdog-Brötchen, Thermomix Linsensuppe. Snacks/Other: Mon Chéri Mon Chéri, Suntjens Candyland Winegums, Bier, Coca-Cola Coca-Cola Zero. more...
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steady weight
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Mischa2012's Weight History
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