Weigh In record (no journal entry) for 14 February 2022
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88.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1483 kcal
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Fat: 109.48g | Prot: 90.78g | Carbs: 41.67g.
Breakfast: Radis, Laitue, Laitue Roquette, Concombre (avec Peau), Huile d'Olive, Beurre, Oeuf. Lunch: Laitue, Laitue Roquette, Graines de Courge, Mozzarella, Chou-Fleur, Courgette, Haricots Verts Cuits (à partir de Frais), Huile d'Olive, Beurre, Beurre, Cuisse de Poulet (Peau Pas Mangée). more...
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2613 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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