Weigh In record (no journal entry) for 14 February 2022
|
92.9 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1219 kcal
|
Fat: 52.45g | Prot: 60.63g | Carbs: 110.76g.
Breakfast: Semi-Skimmed Milk. Lunch: Sesame Oil, Fried Egg, Tesco Frozen Mixed Vegetables. Dinner: Bibigo Gochujang Hot Pepper Paste, Asda Cauliflower, Tesco Frozen Mixed Vegetables, Basmati Rice, Rapeseed Oil, Cauldron Original Tofu. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|