Weigh In record (no journal entry) for 14 February 2022
|
75 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 February 2022:
|
544 kcal
|
Fat: 18.69g | Prot: 55.81g | Carbs: 34.74g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Bakers Crackerbread Rye Toast, Egg (Whole), Tomatoes, USN Creatine Monohydrate, Nutritech Aminopre, Coffee with Milk. Lunch: Bakers Crackerbread Rye Toast, Mayonnaise, Chicken Breast Meat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilovecarpets's Weight History
|