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ketosis e girdim sanırım
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56.1 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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484 kcal
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Fat: 38.29g | Prot: 19.24g | Carbs: 15.55g.
Breakfast: Kızarmış Yumurta, Salam, Migros Labne, Zeytinyağı, Altınkılıç Kefir Sade. more...
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Losing 3.5 kg a Week
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