Weigh In record (no journal entry) for 14 February 2022
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2828 kcal
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Fat: 137.67g | Prot: 143.31g | Carbs: 246.35g.
Breakfast: K-Classic Salami-Sticks Classic, Streuselkuchen, Frostkrone Käse-Schinken in Blätterteig, Rote Paprika, Meine Käsetheke Gouda Jung, Stadtbäckerei Junge Vollkornbrötchen, K-Classic Milch 1,5%, Nestle Caro, Kaufland Milch 0,1% Fett, ESN Designer Whey Protein - Chocolate Mocha, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, K-Classic Milch 1,5%. Dinner: K-Classic Gemüsepfanne Rustikale Art, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Snacks/Other: Warsteiner Alkoholfrei. more...
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2994 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Circuit Training - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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Bjoern83's Weight History
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