Weigh In record (no journal entry) for 14 February 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1480 kcal
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Fat: 75.43g | Prot: 66.17g | Carbs: 131.00g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%. Lunch: Schafskäse, Nudeln (Gekocht). Dinner: Ja! Walnusskerne, K-Classic Maasdamer, Wojnar's Obazda, Harry Eiweißbrot. Snacks/Other: Gummibärchen. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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