Weigh In record (no journal entry) for 26 October 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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2352 kcal
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Fat: 53.02g | Prot: 206.24g | Carbs: 267.48g.
Breakfast: Champignons, Wiesenhof Hähnchen Kochschinken, Roggenbrötchen, Thomy Delikatess-Senf Mittelscharf, Brauner Zucker, Milfina Milch 1,5% Fett, Eisbergsalat, Gurke (mit Schale), Kirschtomaten. Lunch: KitKat Pop Choc, M&M's Choco, Eiswaffel, Mövenpick Frozen Yoghurt Red Fruit Cookie, Mandeln Gemahlen, Magerquark, Haferflocken, Protein 80 Plus, Keks, Kakaopulver (Ungesüßt), Ei, Weider Protein 80 Plus. Dinner: Vici Surimi Garnelen, Tomaten, Cucina Olivenöl, Mamma Lucia Crema Balsamico, Ricotta (Vollmilch), Aldi Putenbrustfilet, Rote Paprika, Rote Zwiebeln, Apfel, Tomatensoße, Couscous (Gekocht), Reis (Gekocht). Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Protein 80 Plus, Ei, Milfina Milch 1,5% Fett, Quest Nutrition Quest Bar Chocolate Chip Cookie Dough. more...
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3228 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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