Weigh In record (no journal entry) for 23 May 2009
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 73.71g | Prot: 72.10g | Carbs: 52.63g.
Breakfast: Decaffeinated Tea, Unsweetened Soya Milk. Lunch: Dry Roasted Peanuts (with Salt), Scrambled Egg (Whole, Cooked). Dinner: Tikka Mini Chicken Breast Fillets, onion bhajis, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Plain Yogurt (Whole Milk). Snacks/Other: Vodka, Diet Coke, Dry Cider. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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flossyfee's Weight History
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