Weigh In record (no journal entry) for 14 February 2022
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90.1 kg
Lost so far: 30.4 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2022:
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1836 kcal
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Fat: 61.68g | Prot: 102.19g | Carbs: 216.22g.
Breakfast: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Brown Bread, First Value Tomato and Onion Mix, Rhodes Baked Beans in Tomato Sauce, Fried Egg without Fat, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: KOO Whole Kernel Corn, potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), crushed garlic , Rajah all in one curry powder, canned peas rhodes, tomato and onion mix rhodes, sweet chilly sauce , vegetable curry rhodes, olive oil, lean beef mince, Onions, canned peas, tomato puree miami, Textured Vegetable Protein , Cheddar Cheese, Fatti's & Moni's Pasta Screws Fusilli. Snacks/Other: Bakers Ginger Biscuits, ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Chocolate Sponge Cake with Icing. more...
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Losing 0.2 kg a Week
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coenraadmarneweck's Weight History
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