Weigh In record (no journal entry) for 14 February 2022
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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553 kcal
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Fat: 23.12g | Prot: 24.41g | Carbs: 65.85g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Koffie met Melk, Milbona Cheddar, Koffie met Melk, Bruine Boterham. Dinner: Harde Broodjes, Koffie met Melk, Milbona Cheddar. Snacks/Other: Koffie met Melk, Koffie met Melk, Klene Engelse Drop. more...
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Gaining 2.8 kg a Week
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