Weigh In record (no journal entry) for 14 February 2022
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96.2 kg
Lost so far: 12.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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584 kcal
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Fat: 29.89g | Prot: 59.01g | Carbs: 14.45g.
Breakfast: Шашлык Куриный, Beerka Минтай Ломтики Филе Сушено-Вяленый, Макдоналдс Кетчуп, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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qwertyta's Weight History
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