Weigh In record (no journal entry) for 14 February 2022
|
100.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
684 kcal
|
Fat: 24.64g | Prot: 100.51g | Carbs: 8.76g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Tuna in Water (Canned). Afternoon Tea: Bluebonnet Whey Protein Isolate. Supper: Tuna in Water (Canned). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamood@owl's Weight History
|