Weigh In record (no journal entry) for 14 February 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1381 kcal
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Fat: 31.86g | Prot: 73.08g | Carbs: 199.35g.
Breakfast: 바나나, 딸기, Bob's Red Mill 치아씨드, 커클랜드 메이플 시럽, 코스트코 무지방 그릭요거트. Lunch: 프레지덩 무염버터, 코스트코 어니언베이글. Dinner: 홍어회무침, 네이처엠 현미밥, 미역국. Snacks/Other: 이디야 아이스 카페라떼, GS25 로제떡볶이. more...
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Gaining 0.9 kg a Week
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seulmi2014's Weight History
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