Weigh In record (no journal entry) for 13 February 2022
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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481 kcal
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Fat: 9.59g | Prot: 15.37g | Carbs: 89.86g.
Breakfast: Сахар, Кофе (из Растворимого Порошка). Lunch: Картошка Печеная. Dinner: Суп Овощной, Банан. Snacks/Other: Мандарины, Кофе Латте. more...
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Losing 0.6 kg a Week
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