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Reya7221
Journal
18 Nov 21
Reya7221's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
63 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1487 kcal
Fat: 32.56g | Prot: 46.87g | Carbs: 262.62g.
Breakfast:
Low Fat Milk, Oatmeal, Plain Dosa.
Lunch:
White Rice, Vada.
Dinner:
Apple.
Snacks/Other:
Apples, Pani Puri.
more...
1690 kcal
Exercise:
Dance (slow step) - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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Reya7221's Weight History
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