Weigh In record (no journal entry) for 13 February 2022
|
73.5 kg
Lost so far: 0.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1978 kcal
|
Fat: 45.41g | Prot: 43.26g | Carbs: 197.15g.
Breakfast: Licuado de Fresa, Bimbo Nito. Lunch: KIR Salchicha para Asar, Nopal Asado, Cebollas, Bistec de Res, Clemente Jacques Aderezo César , Apio, Zanahoria. Dinner: Strongbow Apple Cider. Snacks/Other: Ricolino Gomitas con Chile, Barcel Chips Jalapeño. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoheAvelar's Weight History
|