Weigh In record (no journal entry) for 17 April 2011
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 64.74g | Prot: 53.08g | Carbs: 117.79g.
Breakfast: 100% Pure Wildflower Honey, 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Dinner: Cucumber (with Peel), Lettuce, Guacamole, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Source Muesli Selection. more...
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Losing 1.3 kg a Week
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tired2bfat's Weight History
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