Weigh In record (no journal entry) for 08 February 2022
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61.7 kg
Lost so far: 12.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1199 kcal
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Fat: 47.22g | Prot: 152.74g | Carbs: 30.79g.
Breakfast: Ovo, Queijo Meia Cura. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Yokitos Batata Lisa, Carne do Peito de Frango (Assado, Cozido), Nestlé Iogurte Natural Desnatado. more...
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1707 kcal
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Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alinehit's Weight History
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