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cintura 100
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1320 kcal
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Fat: 54.18g | Prot: 91.85g | Carbs: 118.81g.
Breakfast: Natural da Vaca Queijo Coalho, Bananas. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Natural da Vaca Queijo Coalho, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Queensberry Geléia de Morango, Bauducco Torrada Integral, Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado Nesfit. more...
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2686 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Valquíria da S. Souza's Weight History
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