Weigh In record (no journal entry) for 13 February 2022
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60.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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940 kcal
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Fat: 61.78g | Prot: 65.58g | Carbs: 32.93g.
Breakfast: Faixa Azul Queijo Parmesao, Triangulo Mineiro Creme de Leite, Canela, 3 Corações Café Extra Forte, Gold Sucralose. Lunch: Costeleta de Porco Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Manteiga Crua. Dinner: Costeleta de Porco Frita, Pepino Japonês, Hortifruti Abacate, Couve Manteiga Crua. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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Losing 0.3 kg a Week
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marcia156's Weight History
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